How does online training work?

Before we get to that, let’s talk about why online personal training is an affordable alternative to one on one in-person training. For starters, it’s extremely cost effective for those who require some guidance and accountability but don’t want to pay upwards of $50-$75 an hour. Online training provides clients the flexibility to train at their convenience without trying to schedule an in-person appointment. You see, you get all the benefits of having a personal training at less than half the price!

Let’s break this down. I use a training app called Trainerize. Trainerize is free for clients and allows direct two-way messaging, video sharing, exercise tracking and ease of use.

Upon receiving your contact, you will receive an invitation to join me on the app. There are a few forms to fill out which include goal related questions, a short health history, and the type of workout you are most interested in.

Trainerize allows you to track your progress, communicate with me directly, and provides videos of exercises to ensure you are doing them correctly. I will check in regularly as you complete the workout that is assigned.

Are you ready to get started? Just fill out the form below! Let me guide you through your fitness journey every step of the way!